Why Office and Desk bound Workers Struggle With Pain
Pain is a significant health problem common among office and desk bound workers, with a 23-28% one-year prevalence. Most of us get shoulder pain, neck pain, muscle spasm, back pain etc due to prolonged work hours and sitting jobs.
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Why do individuals who work at a desk all day often develop pain?
The most commonly asked question by desk bound workers is, What is the most common cause of joint pain, neck pain or lower back pain in office and deskbound workers? There are multiple factors for developing lpain in desk bound workers are
• Working in a sedentary office job
• Being physically inactive
• Having incorrect or bad posture
• Having any posture for an extended period
• Working in a poorly designed workplace
• Lifting heavy items
Reasons of pain
The main culprit behind pain in different body parts is not known in all cases. Usually pain is due to multifactorial causes. It can be due to individual, psychosocial, and clinical factors.
Some of the individual factors identified in clinical trials in the past that increase the risk of pain in the region are
• Excessive Exercise or physical activity
• Injury due to accident
• Ignoring aging signs and not adjusting lifestyle
• Prolonged sitting posture as in drivers or deskbound office workers
• Sleep deprivation
• Other medical reasons
• Prolonged use of a Personal Computer (PC) and remaining seated for long periods.
How can I stop my office job from hurting me?
Fortunately adjusting the workplace is easy but maintaining healthy habits and using portable PEMF device reduces body aches drastically. Our body is designed to recover from muscular pain automatically while we sleep. Our regenerative cells get activated and repair damage cells while we take rest. With PEMF device you can boost recovery any time by wearing a portable belt, this portable device sends electromagnetic signals to boost our regenerative cells which accelerates blood flow in effected body part and accelerates recovery. DCCURE PEMF device starts only at 295$. Which comes with 60 days money back gurantee and 1 year warranty.
How to maintain healthy work style
Musculoskeletal disorders can involve any structure, i.e., muscles, ligaments, tendons, and nerves. According to their guidelines, the proper workstation helps reduce pain and other injuries.
• Make work-station changes: The height of desks, chairs, and monitors should be according to the office ergonomics. Position everything within arm’s reach to avoid straining. Keep your monitor at the level of your eyes. The brightness and size of the computer screen should be adjusted.
• Choose the right office chair.
• Maintain good posture: Maintaining good posture is a preventive and curative method.
• Sleep well
• Stretch your body
• Reduce stress
• Maintain your diet: Anti-inflammatory foods help relieve pain and inflammation. These include fresh fruits, leafy green vegetables, green tea, fibers, yogurt, back pepper, ginger, turmeric, etc.
• Take frequent short breaks.
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How to relieve pain at work?
1. Improve your posture:
Poor posture is a culprit for back pain that puts immense pressure on the spine and causes the back muscles to become strained and painful. Sometimes, just putting a small pillow or rolled-up towel can be used to support the lower back structures and get pain relief. Avoid standing or sitting in the same position for extended periods, and switch your positions regularly. Maintain a proper distance between you and the computer screen.
2. Use a PEMF device
In the market, many pain relief devices and products claim to ensure fast pain relief, but PEMF therapy has shown significant results in clinical trials. A clinical trial concluded that the PEMF device relieves chronic pain without causing severe adverse effects.
The pulsed electromagnetic field (PEMF) therapy repairs the injured body cells and resolves cellular dysfunction. An affordable PEMF device like DCcure ensures overall wellness and improves sleep. PEMF device doesn’t penetrate the skin and is safe.
Low-cost PEMF devices like DCcure are an excellent option to be used at home. It regenerates the lost energy and repairs the damaged body cells. DCcure PEMF device reduces inflammation and swelling.
3. Exercise to keep your muscles moving:
Routine physical work and light activity is beneficial, and too much or sudden heavy exercise can flare up your pain. Regular exercise and physical work reduce the risk of a back injury.
Strengthening your back muscles, ligaments, and other structures supports the spine and alleviates pain. It’s a misconception that patients suffering from pain should not stay active. A sedentary or inactive lifestyle allows your back muscles to become weak.
Stretch your body and back muscles at home. Adjust your seat, and get up and walk around at least once an hour. But avoid strenuous exercise or too much physical work; it may enhance pain. Too much or few activities are equally hazardous for your spinal health.
4. Maintain healthy weight:
Obesity places a more significant mechanical load on weight-bearing structures and joints of your lower back, potentially increasing the process of degeneration. Obese or overweight patients are always more susceptible to injuries than those having average body weight. That’s why overweight or obese patients are advised to lose their body weight for quick lower back pain (LBP) relief. And in case you already have an average body mass index (BMI), then just try to maintain it.
5. Use over-the-counter painkillers:
According to the American College of Physicians (ACP), they always prefer non-drug therapies over drug therapies to relieve pain, whether acute, subacute, or chronic. The most effective non-drug therapeutic options to reduce pain are massage therapy, PEMF therapy, superficial heat, and yoga.
When these non-drug options are not working and pain persists, try over-the-counter (OTC) pain relief medicines. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, are over-the-counter (OTC) drugs that may help relieve your pain. Overdose or prolonged use of these medications can cause serious side effects.