What is Back Pain / Do You Have Back Pain?
Throbbing lower back pain that won’t go away can be debilitating. Most people will need to seek acute back pain relief at some point, whether it’s upper back pain, lower back pain, or anything in between. Others will need to learn how to deal with chronic back pain. For them, pulsed electromagnetic field (PEMF) therapy may be the answer.
Your back does a lot of work and lifting, turning, or sitting in the wrong position can cause acute low back pain. Acute joint and back pain often mirror activity levels. A full and active lifestyle will require basic knowledge of what to do to avoid lower back strain, a cause of acute low back pain.
Managing a chronic condition is even more challenging, whether it is isolated or radiating across your entire back. Such pain can spread down to your legs or up to your neck and shoulders, limiting your natural range of motion.
Most people find it very frustrating to handle ongoing back pain. They often end up searching for home remedies, desperate for relief.
Some consider expensive and potentially habit forming medications for back pain but, there are amazing alternatives emerging, even for severe back pain. Effective at home back pain treatment is now possible using PEMF therapy devices combined with other practices such as yoga.
Below, we explore the types of back pain, treatments, exercises, and frequently asked questions that can give you the right motivation when you are ready to reclaim a more active lifestyle.
Types of Back Pain:
Upper Back Pain
Trauma to the back or neck, osteoarthritis, pulled muscles, and herniated disks are just a few of the causes of upper back pain. Upper left back pain and upper right back pain typically correspond to shoulder strains on those sides, especially with osteoarthritis degeneration.
Even when you use repetitive actions that overwork your joints or you are overweight, new back pain relief technologies may alleviate long-term inflammation issues and restore the range of motion you once enjoyed in your neck, shoulders, and arms.
Middle Back Pain
Pain in your middle back can stem from a range of problems, including:
- poor posture,
- muscle sprains,
- herniated discs,
- trauma or falls.
This back pain makes it uncomfortable to sit for long, but seated spinal twist techniques may help significantly.
Lower Back Pain
It is extremely common to experience lower back pain. Lower back pain can come from:
- injuries
- improper posture
- twisting quickly
- muscle strains
- heavy lifting
- running
- incorrect shoes
- extended sitting or standing
Relief is sometimes elusive, but there are many home treatment options.
Tightness of Back
Tight lower back muscles (the lumbar region) can lead to a painful ache with lower left back pain or lower right back pain intensifying on the corresponding side.
Throbbing Back Pain
Lumbar spondylosis is a degenerative condition that causes this throbbing sensation, but muscle spasms have the same effect. Other causes include a sprain from overwork or improper movement.
Therapy for Back Pain
Natural and targeted therapies will:
- reduce back pain
- restore range of motion
- strengthen muscles
Relief is possible, no matter the type of back pain you feel.
Pulsed Electromagnetic Field Therapy
Why not consider PEMF technology? It is a non-invasive therapy for back pain with considerable benefits, including:
- Pain relief without pain pills
- No harmful side effects
- Reduced inflammation
- Accelerated healing
Exercise to Treat Lower Back Pain
Adequate exercise is crucial for relieving back pain. If you have back pain, you should focus on low-impact activities, like:
Stretching
Here are 5 stretches for lower back pain which ease and strengthen muscles:
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Knee-to-Chest. Bring your knees to your chest while lying on your back. Repeat.
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Supine Twist. Lie on your back, hands outstretched on the floor. Bring one knee up, pushing it over the other leg while twisting your chest in the opposite direction. Change sides.
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Soft sit-ups. Place a rolled towel under your lower back while lying on the floor. Move your upper body and sit up as far as you can go.
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Hand-to-Big-Toe. Lie flat on your back and grab your big toe, keeping the leg straight. Gently tug at your hamstring before lowering your leg slowly to the ground. Repeat the motion with the other leg.
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Build a bridge. Lie flat on your back, place your feet flat (knees bent), and push your lower half up until your body forms a straight line from shoulders to knees.
Remember to always consult a licensed medical professional when starting or stopping any exercise program.
Loosening
Researching various stretching techniques is the best way to learn how to loosen back muscles effectively. Practice a lower back stretcher exercise daily and follow it up with the machine for an ideal home therapy combination. A high-quality PEMF therapy device can also help.
How To Get Relief from Back Pain At Home
Combining light exercise, stretching, and using a PEMF device at home is giving countless people relief from their back pain. Don’t let the top cause of disability worldwide stop you; at home care for lower back pain and other discomfort is easy when approached the right way.
