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stretches to ease back pain

Stretches to help back pain after standing for long periods

Back pain problems mainly occur when there is inactivity. Here are some quick stretches to help back pain after standing for long hours:

stretches to ease back pain

Standing for a long time leads to sore back. For certain jobs like construction, teaching and nursing, it is inevitable to stand for long hours. When you stand there is no activity for your back muscles. This leads to sore back.

NetDoctor has suggested a few stretches to over come back pain.

1. Squats
2. Bending knees
3. Tiptoes to heels
4. Hanging upside down
5. Traction
6. The Pelvic Tilt
read detailed descrption to pratice these strecthes at

Practicing these stretches will help to ease the back pain even your job involves standing for more hours.

In case, you are looking for a wearable back pain relief product, you can opt for DCcure.  DCcure is FDA listed and safe to use.

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Contraindications: DCcure is used to treat acute and chronic muscular pain, including but not limited to the lower back. It should not be used by / applied to patients who have an implanted pacemaker or defibrillator, are pregnant, being treated for any form of cancer, to mask or relieve undiagnosed pain, by infants or children under the age of 18. DCcure should only be applied as directed by a health care professional and/or as described in the user’s manual. If symptoms persist, patients are urged to consult with their health care professional. If you think you may have a medical emergency, call 911 immediately.
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