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Pain Relief Blog

 

Advisory: The contents of the DCcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

Back Pain When Standing Up From Sitting

October 16, 2015   Dmitry Bespalov   No Comments

By Christine Traxler, MD A common time to experience back pain is when standing up from a sitting position. You use a lot of back muscles and ligaments when trying to stand up from a seated position so that, if your back is injured, this simple maneuver can result in pain. Standing up from a…

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Back Pain Treatment Guidelines

October 14, 2015   Dmitry Bespalov   No Comments

By Christine Traxler, MD Back pain is one of the most common types of pain; back pain treatment guidelines are important to pay attention to if you develop back pain at any time in your life. Back pain can involve pain in the thoracic spine or pain in the lumbar spine. Both types of pain…

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Back Pain When Bending Forward

October 13, 2015   Dmitry Bespalov   No Comments

By Christine Traxler, MD   Back pain can be one of the most debilitating types of pain you can have. Many wonder what it means when they have back pain when bending forward and what exactly is going on in the back to cause such discomfort. The truth is that back pain when bending over…

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How to relieve Back Pain in 4 Easy Steps after Sitting for Too Long

August 19, 2015   Dmitry Bespalov   No Comments

Life in a chair is a hazard that is often overlooked. But what some don’t realize is how bad it really is for your body. Overall, sitting for long periods of time can cause many negative effects and can cause lower back pain. Most of the negative effect tends to be long term problems. Sound…

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What No One Tells You About Your Wallet: Cause of Back Pain in Men

August 12, 2015   Dmitry Bespalov   No Comments

Doctors have revealed a surprising source that may be causing back pain in men. Turns out your wallet may be causing you more damage than you think! We like to stick as many things as possible in our wallets… business cards, credit cards, receipts, and most importantly, cash. Can that be the reason for your…

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Follow these suggestions if you wear high heels

August 5, 2015   Dmitry Bespalov   No Comments

Although high heels make you look great, they can cause excessive pressure on your knees, heels and toes. However, the pressure on your spine is what you should really be worried about!   Your spine has discs between each vertebral which acts as a shock absorber when pressure is built. When wearing high heels, this…

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Follow these suggestions if you wear high heels

August 5, 2015   Dmitry Bespalov   No Comments

  Although high heels make you look great, they can cause excessive pressure on your knees, heels and toes. However, the pressure on your spine is what you should really be worried about! Your spine has discs between each vertebral which acts as a shock absorber when pressure is built. When wearing high heels, this…

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Facts and myths about back pain and remedies

July 29, 2015   Dmitry Bespalov   No Comments

There are many treatments for low back pain. Some are simple and some complex. If you suffer from low back pain, you may be looking for a new remedy. But at the end of the day, it can get confusing. It’s important to sort out the misconceptions. Here are a few myths about back pain……

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Relieve Your Lower Back Pain with Simple Strengthening Exercises

July 15, 2015   Dmitry Bespalov   3 Comments

The most common type of back pain is lower back pain. In the U.S. Causes of low back pain are poor posture, strains in muscles or injuries caused by lifting heavy items. Symptoms range from sharp and stabbing pains to a dull ache. Depending on your symptoms and how long they last, there are multiple…

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Lower Back Muscle Strain Relief

Relieve your lower back pain with simple strengthening exercises.

July 10, 2015   Dmitry Bespalov   No Comments

The most common type of back pain is lower back pain. In the U.S. Causes of low back pain are poor posture, strains in muscles or injuries caused by lifting heavy items. Symptoms range from sharp and stabbing pains to a dull ache. Depending on your symptoms and how long they last, there are multiple…

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