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Massage your feet

Massage your feet to alleviate back pain

Cure joy recommends massaging your feet to alleviate back pain. Either you suffer with chronic back pain or occasional back pain, massaging the pressure point on your feet helps.

Massage your feet

Treat lower back pain by applying pressure to the reflexes on the soles of your feet, the entire area around your heel and around your ankle, as well as the inner edge of each foot—the reflex points for your spine are located along the inside edges of your feet. Upper back pain is treated by applying reflexology to the reflex points for your shoulders and upper back, which are represented on the soles and tops of your feet just beneath the base of your toes.

The article also suggests two acupressure points which you can massage that will alleviate the spine pain specifically.

  • Sit straight and hold your feet. Take the right foot into your hands. Find the bone that joins the big toe and the second toe. Place your thumb in this area and put pressure on it. Press for one minute, keep inhaling and exhaling. Decrease the pressure and rub the area. Repeat the same on the other foot.Start by washing and drying your feet.

  • Sit down on the bed or a chair. Cross your legs and hold the right foot in the left hand. Roll your hand back and forth on your right foot to relax the muscles. Now rub your thumb in the middle of your foot from the heel to toe. Thumb walk this area a few times to relax the muscles.

Read More: Massaging Pressure Points On Feet for Back Pain

In case, you are looking for alternative treatments for relieving from lower back pain, you can consider using MDcure. MDcure delivers extremely low frequency PEMF therapy creating massaging effects that increase blood flow and perfusion to accelerate your healing. PEMF therapy has been shown to have pain relieving and healing effects on muscular tissue and cartilage

 

Advisory: The contents of the DCcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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