Lower Back Pain Relief: Top 5 Research-Backed Tips to Get Better

Is your lower back hurting? Most of the time, lower back pain is intense and can badly affect your quality of life. If lower back pain wakes you up at night or disturbs your routine activities, you need fast relief.
Back pain, significantly lower back pain, is a widespread condition affecting millions of people worldwide. Lower back pain is an unpleasant sensation in your lower back region that often develops without a known cause. If its etiology remains unknown, it is called non-specific lower back pain.
Some conditions commonly linked to lower back pain are muscle or ligament strain due to heavy weight lifting, trauma, infection, bulging disk, and degenerative changes due to aging.

What can you do besides taking a pill?

Lower back pain relief is possible without taking analgesic pills. Most of the time, lower back pain is acute and relieves on its own within a few days. Sometimes, you can easily manage it within a month of home treatment.

But almost one-third of the patients may have persistent, severe pain. It’s recommended to avoid self-medication and too much diagnostic imaging without a prescription. There are a few alternative therapies for lower back pain relief that you can try at home. .

Most beneficial natural treatments for lower back pain are massage therapy, superficial heat, yoga, and PEMF therapy. Out of these options, massage therapy, superficial heat, and yoga are helpful in acute or subacute lower back pain types. These can help you to relieve your lower back pain for a short interval. But PEMF therapy is useful in both acute and chronic lower back pain. It is safe, effective, and repairs your damaged cells. That’s why it has a long-lasting beneficial role in lower back pain relief.

The issue of lower back pain relief products

Because of the prevalence and market demand, numerous products promise lower back pain relief or prevention without clinical evidence. There’s no definitive evidence or clinical recommendations that special shoes, back support, and specially designed furniture can help you to relieve your lower back pain..

It doesn’t appear to be one type of mattress best for all people with lower back pain. It’s probably a matter of the underlying cause of your lower back pain or what feels most comfortable to you.

In this situation, we recommend you always try clinically proven products. You should consult your physician if the pain lasts more than three months or is associated with red flags like infection, fever, history of cancer, unexplained weight loss, or urinary incontinence.

Top 5 research-backed tips for lower back pain relief

As we have already presented, there is a range of treatment options and products to relieve your lower back pain. Some of these have short-term relief and severe side effects on your body. Here are the top 5 research-backed tips that are clinically proven to be effective for your lower back pain.
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Tip 1: Prefer Natural options over medication

According to the American College of Physicians (ACP), you should treat your lower back pain with natural therapies, whether acute, subacute, or chronic type. And most of the time, it is enough for acute and subacute types of lower back pain.

Most effective natural options for lower back pain relief are massage therapy, superficial heat, yoga, and PEMF therapy.

Tip 2: Do lifestyle changes

You can reduce your lower back pain by eating a balanced diet, maintaining a healthy weight, continuing lighter activities, and smoking cessation. But these beneficial lifestyle adaptations are not enough for your complete recovery.
You may need a pain relief device, massage therapy, or pills to control the inflammatory process. Massage therapy and PEMF pain relief devices are the safest of all.

Tip 3: Use an affordable PEMF device at home

Many back pain relief devices and products claim to provide fast lower back pain relief, but PEMF therapy has shown significant results in clinical trials.

The pulsed electromagnetic field (PEMF) therapy repairs the injured cells and resolves cellular dysfunction. An affordable PEMF device ensures overall wellness and improves sleep. It doesn’t penetrate the skin and is safe.

Low-cost PEMF devices like DCcure are a beneficial option to be used at home. It regenerates the lost energy in your cells. DCcure PEMF device reduces inflammation and swelling.
A clinical trial was conducted in patients with non-specific low back pain in 2019. It concludes that PEMF therapy helps to relieve the pain intensity in individuals with non-specific lower back pain. [2] Another clinical study concludes that the PEMF device treats chronic lower back pain (CLBP) without causing severe adverse effects.

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Tip 4: Correct your posture and strengthen your back muscles

If you think your bad posture is the main culprit behind your lower back pain, correct your posture to get relieved. Your physical therapist can help you to strengthen back muscles, increase flexibility, and improve your posture.

You must continue your routine physical work and light activities as much as you can tolerate. Remember that too much, or sudden heavy exercise can flare up your lower back pain.

Tip 5: Over-the-counter pain relievers

When natural options are not working, or you have persistent lower back pain, try over-the-counter pain relief medications. some medications may help relieve your lower back pain. Overdose or prolonged use of over-the-counter medications can also cause serious side effects.

DCcure, a Low-cost PEMF device for lower back pain at home

DCcure is an FDA-listed, clinically proven, safe, and affordable PEMF device for lower back pain relief. DCcure is the best choice if you want to start PEMF therapy for lower back pain relief. The clinical trial of this device was conducted in 2019 on 42 patients, 18-75 years old. The device was proven safe and effective in non-specific low back pain (NLBP).
DCcure is a portable, non-thermal PEMF device for lower back pain relief. Due to the characteristics mentioned above, DCcure has become a preferred choice of clinicians for lower back pain relief.

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