Low Back Pain Therapy
Low back pain is a common physical ailment in the U.S.. Research shows that 8 in 10 Americans will experience the condition at some point, with many of them requiring some form of low back pain therapy to manage the symptoms.
What Causes Low Back Pain?
Though low back pain often occurs in people between 30 and 50 because of the bodily changes that come with aging, you can experience this condition at any age. The following are some of the common causes of low back pain.
The ligaments and muscles in your back can stretch and tear because of excess activity. When this happens, you could experience various symptoms, such as stiffness in your lower back, as well as muscle spasms.
One of the most common disc injuries you can experience is a herniated or slipped disc. This injury occurs when the cartilage that surrounds the disc pushes against your spinal cord. The cushion sitting between your spinal vertebrae then extends outside its usual position, compressing the nerve root and causing pain.
This condition refers to the narrowing of your spinal column. This narrowing puts pressure on your spinal cord and nerves, causing symptoms like weakness, cramping, and numbness. Many who experience spinal stenosis often end up needing low back pain therapy.
Sciatica occurs when a herniated disc presses on your sciatic nerve that connects your spine to your legs. This condition causes pain in your lower back, legs, and feet, with the pain usually feeling like burning or being stung by pins.
Abnormal Spine Curvatures
Abnormal curvatures in the spine can cause lordosis, scoliosis, and kyphosis. These conditions can result in further pain because the poor posture will place your muscles, ligaments, tendons, and vertebrae under pressure.
Diagnosing Low Back Pain
Your doctor must diagnose the cause before recommending an appropriate low back pain therapy. They will begin by accessing your medical history and conducting a thorough examination to determine the source of the pain. They might also check your responses and reflexes to determine if the pain impacts your range of motion.
Also, because some low back pain can resolve itself after simple, self-care treatments, the doctor might monitor your condition for a few weeks. If your condition persists, they will order more tests, especially if you are experiencing weakness, fever, and lack of bowel control.
At this point, the doctor might turn to imaging tests like X-rays, ultrasounds, MRIs, and CT scans to check for potential bone or disc issues or problems with the tendons and ligaments in your back. In extreme cases, they might order a bone scan if they suspect an issue with the bones in your back.
Lower Back Pain Quick Relief
Have you been constantly thinking, ‘my lower back is killing me’ and are looking for treatments that will offer you quick relief? The following are a few ways you can try to manage your low back pain.
While most people will be against performing any activity in pain, staying active will help you achieve your desired relief. Consider taking brisk 30-minute walks at least three times a week. Doing so will strengthen your muscles, improve your back support, and reduce your low back pain.
Heat and Ice
Though heating pads are often better for loosening tight muscles and ice for reducing inflammation, both these methods are great low back pain therapy treatments.
Many experts recommend trying both of them until you find which works best for you. Remember to limit the heat or ice treatment to 20-minute periods. Also, avoid using them if you are currently applying muscle-ache ointments or creams on your skin.
Two types of over-the-counter medications can help with your pain: acetaminophen and nonsteroidal anti-inflammatory drugs. Though acetaminophen does not relieve inflammation, it can be effective in offering quick pain relief.
Clinically Proven Low Back Pain Therapy Treatment
While there are many treatment options for low back pain, few promise the lasting relief that DCcure does. DCcure is a clinically proven electronic massager that you can use to relieve muscular pains and aches, such as lower back pain.
Other lower back pain devices use the Transcutaneous Electrical Nerve Stimulation technology. However, the technology DCcure uses promises to bring lasting relief through non-pharmacological and non-invasive methods.
Besides its low price, portability, and small size, the device is an FDA class 1 listed device, meaning it is safe to use, and you can apply it without a prescription. Make DCcure your preferred low back pain therapy treatment choice.
- On your side with a pillow between your knees
- On your side in a fetal position
- On your stomach with a pillow below your abdomen
- On your back with a pillow under your knees