1. Injuries to the muscles
Muscle strain or sprain is one of the most common cause for low back discomfort. It frequently happens as a result of abrupt movements, inappropriate lifting, or overexertion while engaging in physical activity. Localized pain and discomfort can be caused by strained or injured muscles in the lower back.
2. Bad Posture
Poor posture can cause chronic back pain by placing too much strain on the lower back during lifting, standing, or while sitting. Such pain can be brought on by slouching, hunching over a desk, or employing insufficient back support.
3. Disc herniation
The soft, cushion-like substance between the vertebrae of the spine can bulge or rupture, leading to a herniated or slipping disc. The lower back and legs may experience discomfort, numbness, or tingling as a result of this disorder irritating adjacent nerves.
4. Degenerative Disc Condition
The discs of the spine naturally deteriorate with age, becoming less flexible and cushioning-effective. Chronic low back discomfort brought on by degenerative disc degeneration is common, especially when moving or after extended periods of inactivity.
1.Chronic low back pain
The normal duration of acute low back pain is a few days to a few weeks. It frequently happens as a result of trauma, muscle strains, or overuse. With rest and self-care techniques, acute discomfort typically gets better.
2. Radicular Pain
When a nerve root is compressed or inflamed, radicular pain, sometimes referred to as radiculopathy, develops. It may result in discomfort, numbness, or weakness that travels along the nerve’s course, frequently down the leg.
5. Weight Control
Controlling lower back pain requires maintaining a healthy weight. Extra body weight can put pressure on the lower back and strain the spine. You can effectively manage your weight and lessen the strain on your back by including a balanced diet and frequent exercise into your lifestyle.
6. Sleep AssistanceLower back pain may be positively impacted by improving sleep quality. Invest in a comfortable mattress and pillows that will keep your spine in optimal alignment as you sleep. To relieve strain on your lower back, try sleeping on your side with a pillow between your knees.
7. Stress management
Muscle strain and lower back pain can both be worsened by ongoing stress. Deep breathing exercises, progressive muscle relaxation, and joyful hobbies are examples of stress-reduction practices that can help manage pain and enhance general wellbeing.
8.Over-the-Counter Pain Relief
For short-term relief, over-the-counter pain medications can be effective. However, these should be used sparingly and not as a long-term solution. Always take your prescription as directed, and if you have any questions, talk to a doctor.
Physical Activity: No discernible advancement
Pain severity slightly lessens after acupuncture.
Massage: Moderate reduction in acute pain
Moderate improvement in pain intensity with superficial heat
PEMF therapy is secure and efficient for treating generalized low back pain.
Back pain relief using PEMF (Pulsed Electromagnetic Field) therapy has proven to be both successful and promising. The body’s natural healing processes are accelerated by the application of electromagnetic fields in this non-invasive procedure. Deep into the problematic area, the mild pulsations penetrate to promote blood flow, lessen inflammation, and ease tense muscles. PEMF therapy is thought to hasten tissue healing and boost cellular regeneration, providing long-lasting relief for people with acute or chronic back pain. PEMF therapy offers a tempting choice for people looking for a holistic way to manage back pain and enhance their overall quality of life due to its safe and drug-free nature.
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