Low Back Pain: Over-the-Counter Ways and the Best Alternative Therapy for Back Pain

This blog is a message of hope for sufferers of low back pain (LBP). Low back pain (LBP) is an unpleasant, painful sensation affecting people of all ages and ethnicities. It is a prevalent condition, especially in the young population.
A study reported that it is the most common type of pain, with 25% of the United States adults reporting low back pain (LBP) in the prior three months. Low back pain is the second leading cause of disability in the United States and the fourth worldwide.
Are you one of them? Do you feel your low back pain (LBP) has affected your routine activities? Has it badly affected your quality of life, and you are being locked out of your own life? Don’t worry. In this blog, we have included the recent clinical guidelines and helpful therapeutic modalities to help you to relieve your low back pain (LBP).

Why do you feel low back pain (LBP)?

The answer to this question is much more complicated, even for healthcare providers. Low back pain (LBP) is because of an illness or underlying cause. Low back pain (LBP) can be due to muscle spasms, pulls, nerve irritation, spinal injury, and spinal abnormalities. Mostly, it is musculoskeletal in origin.

The other possibilities are following.

  • Infection
  • Trauma
  • Lumbar disc disease
  • Cancer
  • Referred pain
  • Spondylosis

Which type of low back pain (LBP) do you have?

Low back pain (LBP) is classified into acute, sub-acute, chronic, and non-specific types.
  • Acute low back pain: If the low back pain is for less than four weeks, it is called acute low back pain.
  • Subacute low back pain: If the low back pain is between 2 and 3 months duration, it is called subacute low back pain.
  • Chronic back pain: If the low back pain is for more than twelve weeks duration, it is called chronic lower back pain. Sometimes, acute lower back pain persists and leads to chronic lower back pain. Even if pain persists for a more extended period, it does not always mean there is some underlying severe pathology or cause.
  • Non-specific lower back pain: If the underlying cause of lower back pain (LBP) remains unidentified, it is called non-specific lower back pain. And it gets very challenging for your healthcare provider to treat this type of lower back pain.

How can lower back pain (LBP) be treated?

Lower back pain (LBP) is frequently treated based on symptoms, duration, and underlying cause. Most of the time, it is acute and resolves on its own. But almost one-third of the patients with acute lower back pain (LBP) fail to recover and develop chronic lower back pain.

Various interventions have been developed and tested clinically in patients with lower back pain (LBP). At the top of the list are non-invasive and invasive modalities. Non-invasive modalities are further divided into pharmacological and non-pharmacological.

American College of Physicians (ACP) recommends that physicians and patients should treat acute, subacute, and chronic lower back pain without medication. Usually, these therapies are enough for acute and subacute lower back pain patients.

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All the drugs used to treat lower back pain (LBP) are harmful. Even non-prescription, also called over-the-counter medications, are not risk-free. Because of these severe effects, adding the best alternative therapy for back pain is recommended.

  • Blood disorders, low glucose levels, and toxicity to the liver or kidneys (when overdosed).
  •  Stomach inflammation and ulcers.
  • Smooth muscle relaxants.

Alternative therapies for lower back pain

Some of the non-pharmacological and non-invasive treatment modalities are recommended to be used as alternative therapies for lower back pain (LBP). The most commonly used alternative therapies for lower back pain are the following.

For Acute or Subacute Lower Back Pain (LBP)

  • Exercise: No clear improvement
  • Acupuncture: Small decrease in pain intensity
  • Massage: Moderate improvement in short-term pain
  • Superficial heat: Moderate improvement in pain intensity
  • PEMF Therapy: Safe and effective in non-specific low back pain.
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