Ease Your Back Pain by Using These Simple Techniques

Back pain is an unpleasant sensation and a symptom because of underlying pathology. Have you ever felt you are not fine enough to continue routine activities because of your back pain? Is it affecting your sleep and your efficiency at the workplace? In this blog, I have presented clinical trial-based tips to relieve your back pain. Lets understand   ways to Ease Your Back Pain by Using These Simple Techniques that are most straightforward techniques you can even try at home.

Overview

If you suffer from acute or chronic back pain, its consequences can permeate every aspect of your life. Almost 59% of individuals report regular sleep disturbance due to back pain. Sleep disturbance leads to mood disturbances, poor daytime function, weight gain, and lowered immune response.

The entire human spine, also known as the backbone, contains small bony structures known as vertebrae. Out of these vertebrae, the top seven are in the cervical or neck region, twelve in the thoracic or upper back part, and the remaining in the lower back portion.
These vertebrae are stacked together and are separated by disks. Disks work as cushions or shock absorbers between vertebrae and may compress with age. These disks may herniate, and you feel pain.
The back comprises bones, muscles, tendons, ligaments, disks, and other structures. You may have pain in any of these.

What is back pain?

Back pain describes various conditions related to the backbone, joints, muscles, and nerves. Back pain and disability are not just inconvenient but also affect your capacity to work, earn a livelihood and feed a family. This is a significant cause of disability and lost productivity worldwide.

Back pain is defined as pain of any nature or severity that you feel in the region thoracic spine to the pelvis. Mainly it affects L4, L5, or L5, S1 vertebrae. Back pain can be sharp, burning, stabbing, or radiating in nature. According to some patients, it gets worse by activity, sneezing, coughing, or straining.

Back pain can lead to anxiety, depression, anguish, and in some cases, severe psychiatric illness. Lower back pain alone is the world’s most significant cause of years lived with disability. It is the cause of billions of dollars of economic burden worldwide.

According to the Australian Bureau of Statistics, Up to 90% of people will suffer from an episode of lower back pain at some stage in their lives. Back pain’s chronic and widespread nature often leads to poorer quality of life, psychological stress, and disability.

Types of back pain

Back pain is divided into two categories
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1. Upper back pain

The upper back region consists of the thoracic spine. The upper back is relatively more resistant to injury and pain than the neck and lower back. Muscular irritation, strains, or tightness significantly cause upper back pain. Joint disruption or severe damage can also cause upper back pain.

2. Lower back pain

The lower back region consists of the lumbar spine, sacrum, and coccyx (tailbone). These muscles can be strained from poor posture during leaning over your computer or hunching over your workbench. It can also be due to nerve compression, injury, or disease.

Who gets back pain?

Back pain can affect people of all ages, even children and teens. But the following risk factors might put you at greater risk of developing back pain.

  • Age: Back pain prevalence increases with age. It becomes more common as you get older. It’s due to degenerative changes.
  • Excess body weight: Obesity puts extra stress on your back structures and leads to back pain.
  • Improper or heavy weight lifting: Putting too much pressure on your back instead of your legs can lead to back pain.
  • Lack of exercise: Unused and weak muscles in your back might cause back pain.
  • Diseases or infections: Some conditions like arthritis can contribute to back pain.
  • Smoking: Smoking is also a risk factor that has increased rates of back pain.

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Simple techniques to relieve your back pain

Following are the simple techniques to ease your back pain that you can also try at your home or workplace.

1. Reducing your body weight

Too much weight or obesity puts a high load on your back. Lowering your body weight will reduce pressure on the spine. Maintaining a healthy body weight lowers the risk of developing a back injury or condition.

2. Correct your lifting technique

Lifting heavy objects is a significant cause of severe back pain. While lifting a heavy object, avoid any twisting movements and keep heavy objects close to your body. By just correcting your weight lifting technique you can avaoid it significantly.

3. PEMF therapy for back pain

Pulsed electromagnetic field (PEMF) therapy helps you to keep back pain under control. PEMF therapeutic device like DCcure, is clinically proven to provide back pain relief. It applies magnetic energy waves to your body that regenerates and repairs the damaged cells. Try it at your home or workplace, it’s equally effective everywhere. In addition to back pain relief, DCcure and other PEMF devices help you to
  • Reduce inflammation
  • Reduce edema or swelling.
  • Promote sleep
  • Repair damaged cells and tissues.
  • Repair bones

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4. Posture

Avoid sitting or standing in the same position for extended periods. Switch your positions regularly, avoid slouching the shoulders and maintain a neutral pelvic position. Use a negative desk type and maintain a proper distance while reading a book or using computer devices. Choose a chair with good support when sitting for long periods and support the lower spine with a pillow or back support.

5. Strength & flexibility

Regular exercise, strength, and flexibility training reduce the risk of a back injury or developing a condition that leads to back pain. Strengthening your back, abdominal, and core muscles support the spine and alleviate pain.

When should I call the doctor?

You should contact your healthcare provider if you have
Back pain with fever
Bowel or bladder incontinence
Pain lasting for more than three months
History of trauma
History of tumor
Extremes of age

Use DCcure, FDA-listed PEMF therapy for back pain

DCcure is clinically proven back pain relief device using PEMF therapy to work. It is FDA-listed product that is affordable and safe for its users. DCcure, PEMF back pain relief device, provides long-term therapeutic effects. It is helpful in both acute and chronic types of back pain. A clinical trial was conducted in 2019 on 42 patients aged 18-75 years. That proved the efficacy and safety of this device in non-specific lower back pain patients. A Randomized Controlled clinical trial was conducted by Anthony J Lisi et al. on MDcure®, Aerotel Ltd., device. The study concluded that the device is safe and improves non-specific low back pain (NLBP) without showing any adverse or severe effects.