Best Exercises and Stretches for Lower Back pain

Do you know which is the number one treatment for back pain? It’s stretching and exercising. Here is an infograph illustrating the best exercises and Stretches for lower back pain.

Infograph credit: Healthofback

I hope this helps. Have you tried any of these exercises before?  How it has helped to alleviate your back pain? Share it with us in the comments section.

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