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10 Daily Habits and Tips to Adapt for Preventing Back Pain

If you’re one of the many Americans who experience consistent low back pain, you’re likely on the constant hunt for a proven solution. While there’s no one-size-fits-all cure for acute and chronic back pain, there are a few steps you can take to increase your chances of relief. By changing some daily habits, you can give your body a chance to experience comprehensive relief from back pain.

 Below, let’s look at 10 daily habits you can incorporate into your life to prevent back pain:

1. Fix Your Posture

 One of the first steps to take to alleviate back pain is to fix your posture. If you’re currently suffering from poor posture, you’re likely placing undue stress on various parts of your back. In fact, there’s a good chance that years of bad posture is the underlying reason that you have such bad back pain.

To correct this, try to sit and walk upright at all times. If you struggle to correct yourself, consider wearing a device that’s intended to remind you to fix your posture when you see it. Creating healthy posture habits can go a long way in reducing the stress on your back.

2. Stretch Regularly

 Routine stretching stands out as another excellent way to reduce the stress on your back. By stretching regularly, you can relieve pressure and tension in your muscles. Consider developing morning and evening routines that incorporate stretches designed for alleviating back pain.

3. Change Locations Frequently

 Whether it’s at work, school, or a home, it’s best to avoid standing or sitting in one area for too long. When we stay in the same area for a long period, we often lean on the same areas of our body, which can create stress over time.

By routinely changing your location or position, you can keep your body moving and avoid overstressing the same parts of your back.

4. Stop Smoking 

While there are plenty of health benefits associated with stopping smoking, few people associate nicotine with back pain. Unfortunately, smoking causes vasoconstriction, which means it prevents blood from flowing at normal levels. This means that smoking may cause reduced blood flow in your back.

If you want to avoid reduced blood flow from causing back pain, give up smoking.

5. Put a Pillow Under Your Knees When Your Sleep

If you experience low back pain, you might be searching for the perfect sleep position to reduce your pain. Sleeping on your back with your legs slightly elevated may help, as many people have reported that this position has reduced their back pain. If you want to enforce this habit in your sleep routine, placing a pillow under your knees when you sleep is a good idea.

6. Consider New Shoes

If you’re unable to discover the source of your back pain, the problem might be as simple as wearing the wrong shoes. Speak to a doctor about whether he or she  believes special shoes or shoe soles will be able to provide you with back pain relief.

7. Stop Heavy Lifting

Heavy lifting is one of the most common ways to injure your back. Whether it’s an acute injury that happens quickly or an injury that develops because of repetitive lifting, it’s critical to stop lifting heavy objects altogether if you can. The more weight you put on your back, the less likely you are to receive any back pain relief. 

It’s not just about lifting. You also need to consider what you’re carrying on your back. If you take a heavy bag to school or work every morning, try finding an alternative solution that won’t damage your back.

8. Use a Back Relief Machine

If you’re searching for low back pain relief products, you might consider various back therapy devices. Aerotel USA, Inc. systems are leading back pain treatment devices. The devices are clinically proven to help relieve low back pain.

For example, the DCcure system is FDA Class 1 listed and is proven to help individuals who are experiencing both chronic and acute lower back pain. If you haven’t been able to find any other back relief products for your back pain, consider a PEMF back pain therapeutic device.

9. Purchase a Stand-up Desk

If you work in an office, sitting at a desk all day can be a nightmare for your back. While preventing yourself from hunching over is a good starting point, it might not provide all the back pain relief you’re looking for.

In recent years, stand-up desks have become increasingly popular. These desks allow you to work at your computer while standing up. Many of these desks are hybrids — you can raise them up and lower them down, depending on whether you want to sit or stand.

10. Consider Yoga

Yoga can help you stretch and build core strength, and evidence suggests that it can also be a good tool for relieving back pain for some individuals.

Many people with back pain use yoga both as a relaxation technique and as an exercise tool to relieve pain. There are many different types of yoga, so you can start at a beginner’s level that won’t put too much stress on your body.

Consider DCcure to Prevent Back Pain

In addition to incorporating some of the 10 daily habits listed in this blog post, consider our low back pain relief technology option to tackle your pain.

We’re here to help you enjoy your life without the constant interruption of back pain. You can browse our website to learn more and find out what both clinicians and users think about DCcure.

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